They are high in fiber and are easily absorbed by the body during digestion. Roma tomatoes, cucumbers, lettuce and beets in vinegar with 2 glasses of water Mid-Afternoon Snack: GM Diet Day 2 foods include vegetables except peas, corn, and carrots.
Article Tags. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed. Researched with women in mind; based on a hormone that boosts female metabolism. The thorough research conducted for the GM diet found that all other forms of liquor are detrimental to the results.
You must avoid alcohol altogether for the entire week. The diet especially encourages followers to eat melons to increase weight loss. Results Focuses on improved physique, but rapid weight loss reported. Although exercise is not required for weight loss on this diet, it is optional. You should perform your own research and consuly with a qualified professional.
The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss but as a maintenance method to keep the body slim and proportional. You actually feel lighter both physically and emotionally after just one week.
Other Guidelines The GM diet provides a few other guidelines in addition to the plan outlined above. And also add more dietary fiber for detoxifying your gastrointestinal tract and the belly.
It is all up to you, if you feel you can handle it, then go ahead. This is called caloric deficit. Although it is a seven day diet plan, the first day is the most crucial part of the diet because it is when most people get deviated and leave the program.
However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. You can try yogurt and buttermilk, but of course, it should be without sugar.
This should be lighter. Some recipes of GM diet day 2 include: Related Posts. They only build up more pounds rather than burning them. Dinner 8 to 9 PM: Take 3 glasses of water along to help aid in digestion and detoxification. Good choices include melon and watermelon.
Can I drink alcohol? Do not drink any type of alcohol such as vodka, run or bourbon. You can have it on day 2 with a pat of butter. How many times can you follow the diet in a month?
GM Diet Reviews: So, it is advised to eat whatever you want on the day before your Day 1, so that your body would be packed with enough energy that lasts until the next morning.GM Diet Vegetarian.
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat. While it has grown popular as a diet fad, this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Foods to Eat on Day 2 of the GM Diet. Dinner: You can have fresh greens that include Broccoli, Cabbage, Lettuce, Asparagus and Cucumber.
Additionally, you can have boiled beets but many feel beets to be heavier on their stomach. Along with these, drink enough water throughout the day. Almost all types of fruits can be eaten during the GM diet. Fruits are consumed on the first day of the week long meal plan.
That said, not all fruits are approved for the diet. Among the fruits to avoid during the first day are bananas and avocados. Whatever the reason, the GM Diet Plan was tested at the world famous Johns Hopkins Research Centre and given the seal of approval by General Motors in The 7-day plan targets weight loss of pounds and works by consuming foods that burn more calories than they contain (achieving a caloric.
Jul 04, · The GM diet plan is broken up into seven days, each with strict rules about which food groups you can consume. For example, your diet on day two is limited to only vegetables, while on day five you're instructed to eat several whole tomatoes and large portions of meat.
GM Diet Day 2 begins with a fixed amount of complex carbohydrates with a little oil to restore body balance and energy. It is all about concentrating on dietary fiber and limiting sugar intake by consuming only vegetables all through the day.
This is to aid digestion and metabolism on day 2 of the GM Diet plan.